Discover How to Heal Your Meniscus Tear With Exercise Instead of Painful – & Often Costly – Surgery!

Get the Expert Tips & Exercises That Allow You to Heal Your Meniscus & Eliminate Discomfort & Pain as Fast as Possible

If you or a loved one has suffered a meniscus tear, this is going to be one of the most important web pages you ever read.

Here’s why – a recent study[1] published in the prestigious New England Journal of Medicine shows that after one year there is no significant difference between repairing a meniscus tear through surgery and repairing one through physical therapy (exercise).

It’s true! Plus, there’s this – the average recovery time after meniscus tear surgery is over three (often painful) months while the average recovery time for exercise is also just three months!

In other words, if you are considering undergoing surgery for your meniscus tear, you need to pause for a minute and read this page – there is another solution that can help you heal just as fast (if not faster) without the pain, recovery time, and cost associated with “going under the knife.

Heal Your Meniscus Tear

Hello, my name is Rick Kaselj, MS, and creating programs that help people heal injuries and eliminate pain is exactly what I do.

I started as a personal trainer, exercise therapist, and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour medical research, and do hands-on testing, so I could ACTUALLY help my clients get better.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, and get back to the lives they enjoy.

My Meniscus Tear Program is the result of 6 years of University study (including a Master’s Degree in Exercise Science), over 25 years of hands-on experience, constant searching for the best meniscus tear recovery techniques, and teaching these techniques to thousands of other fitness & health professionals who have then used them to help their clients - plus thousands of personal training sessions with injury and meniscus tear clients, and the careful scrutiny of over 20 medical research papers.

What I’ve discovered is that the body is truly an amazing creation – capable of healing itself from some of the most horrific injuries and by doing simple exercises we can actually help our bodies heal even faster.

Now I’m going to tell you all about my Meniscus Tear Program and how it can help you regain pain-free movement without surgery or drugs. But first, let me quickly explain what a meniscus tear is and why it is important to take action to heal a tear.

What You Really Need to Know About
a Meniscus Tear …

If you have suffered a meniscus tear, you are not alone. In fact, meniscus tears are one of the most common knee injuries. You’ve probably heard of athletes, particularly those in contact sports, suffering meniscus tears but truthfully anyone can tear a meniscus.

Common causes of a meniscus tear can include banging a knee, lifting weights, and degeneration of the meniscus as we age. Cartilage weakens and wears thin over time; that means it’s possible for older people to tear a meniscus simply getting out of a chair and twisting awkwardly.

The most common symptoms of a meniscus tear are:

  • Pain in the knee
  • Stiffness and swelling
  • Catching or locking of the knee
  • The sensation of the knee "giving way"
  • Not being able to move the knee through its full range of motion

Without proper treatment, a piece of meniscus may come loose and drift into the joint. This can cause your knee to slip, pop, or lock.

The REAL Problem With Surgery
for a Meniscus Tear …

The truth is, calling surgery for a meniscus tear a “meniscus repair” is a bit of a misnomer. Actually, in 90% of the surgeries, the surgeon simply removes the torn piece of meniscus. This increases the load on the remaining piece of cartilage, which over time can lead to more wear and tear... and even arthritis.

That’s why I feel so strongly about healing a meniscus tear naturally with exercise if at all possible.

The REAL Problem with Exercise
for Meniscus Repair

The problem with undergoing an exercise program for meniscus repair is that most fitness and health professionals take a shotgun approach to exercising injuries.

They keep giving you more and more exercises, hoping they will help.

The problem with this scattershot approach is that often key components of a meniscus tear recovery program can be missed. For example, many fail to include exercises that target the hips and ankles, which are also important for recovering from a meniscus tear.

Also, the order of the exercises is very important.

Doing the exercises in the right order will increase their effectiveness. The right exercise done in the right sequence can build on each other and produce greater and faster results.

So here’s what I’ve done:

I found the least number of exercises that you need to do, in the right order and the correct amount that cover all of the areas that need to be addressed in order to overcome a meniscus tear.

To be frank, I would stop all of the other exercises you are doing for your meniscus tear and give this program a go for 7 days.

That short period of time is enough for you to see the difference a well-thought out plan like this can make for your meniscus tear. You’ll notice the difference physically almost right away.

Now let me tell you more about this ground-breaking program:

Introducing The Meniscus Tear Solution:
Get Pain-Free & Enjoy Life!

At last, there is a comprehensive yet easy-to-follow program that contains the exercises you need to know to naturally heal a meniscus tear.

You get manuals that describe the entire program in an easy to understand manner and videos that show you exactly how to perform the exercises …and much more.

This program:

  • Breaks down how to repair a meniscus tear into 13 simple steps that anyone can do no matter what their age or physical condition
  • Shows you what exercises to do and the correct order to do them to get quick pain relief from a meniscus tear
  • Allows you to make the exercises easier or more challenging depending on the severity of your meniscus tear
  • Gives you pain techniques that you can start using immediately to melt your meniscus tear pain away
  • Not only tells you what exercises “TO DO” but also what exercises to avoid because they are a waste of time or could make your condition worse not better
  • Reveals how to avoid the common mistakes that people often make with meniscus tear exercises
  • Unveils the single most important movement you must do in order to overcome a meniscus tear

Plus, the program contains an assessment guide so that you can determine if you have a meniscus tear, as well as the severity of your injury, AND a Summary that will show you the fastest way to get started so that you can heal your meniscus as quickly as possible!

Here’s Everything That is Included in the Program:


You get a video, manual and fill-in sheet to help you assess your current condition. The video and manual walk you through how to assess the current condition of your knee. This is important to do because different people experience different levels of pain and stiffness. You'll record your assessment results on the fill-in sheet and based on your findings you’ll know exactly where to start in the Meniscus Tear Solution Program. This assessment process is critical to ensuring you get the best results possible from the program and you avoid injury.


The Meniscus Tear Solution is filled with a lot of beneficial information but I want you to be able to get started and experience results as fast as possible, so I created this guide which distills all the content down to the bare essentials you need to know to get started fast.

The Condition Summary lays out the exact roadmap you need to follow to regain maximum range of motion and pain-free movement in your knee.


I’ve broken this program into three stages. The three stages allow you to self-direct your progress so you get the fastest possible recovery. The stages progress from very easy (Stage 1) to more challenging (Stage 3). This three-stage structure ensures that any person can complete this program and improve functionality and unlock maximum range of motion in their knee – even those who have severe pain or who have not exercised a day in their life!

For each of the 3 stages, you get 1 instructional video1 follow-along video, 1 manual, 1 quick reference guide, and 1 tracking sheet – everything you need to achieve maximum results. Here’s what comes in each:

The instructional video you get in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • Slowly Demonstrate STEP-BY-STEP exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you everything you need – exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises, so you know you’re doing them right.

You also get 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. In them, you will do each of the exercises following right along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

You get 3 manuals - one for each of the 3 stages in the program. In these handy PDF guides, you’ll have everything you need to use this program to reach your end-goal: repairing your meniscus tear and enjoying pain-free movement in your knee. The guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.


As mentioned above, for each of the 3 stages in this program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions on how to do it correctly.


In my more than 25 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs experience better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

Take a Look at What Others Are Saying
About Me & My Exercise Programs:

Meniscus Tear Solution is very thorough and doesn’t move at too fast a pace to grasp. I was looking for specifics on how to work with individuals suffering or recovering from a meniscus tear and Meniscus Tear Solution gave me that. I have already recommended this presentation to several friends in the industry! Thanks!

Leighann Moll, Personal Trainer

Your exercises have changed my life. I had been in constant pain for 15 years.

Shelley Watson, Carmel, CA

I just wanted to say thank you for providing what I needed to resolve my problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah! Thanks so much for a simple answer to a problem I have been dealing with for months.

Tracy Walker, North Carolina

Thank you Rick, you saved my career!

Marco Mura, Professional Forester, Sardegna, Italy

After playing sports, I feel better and the pain is not as intense. I thought I would just have to retire due to the pain, but I now see there is hope with your program it has helped me a lot.

Audal Acosta

Ready to Write Your Own Success Story?
Get The Meniscus Tear Solution Today!

  • Imagine being able to move your knee without worrying if the pain is going to “bite right into your bone!”…
  • Imagine no longer having to spend your money on appointments, pain medication, and inferior solutions that just don’t work…
  • Imagine being able to once again walk and run pain-free with no worries about your knee being unstable or “locking up”…
  • Imagine being able to jump out of bed in the morning with a bounce in your step…

The Meniscus Tear Solution is filled with the expert tips and exercises that will allow you to repair your meniscus tear and eliminate discomfort and pain as fast as possible.

Plus, with the videos you can see exactly how to do the exercises so you can avoid using bad form which could negatively impact your results.

Save yourself money and frustration – get The Meniscus Tear Solution today and restore pain-free range of motion in your injured knee!

Order Now & Get This Entire Package
for Just $37!

Risk Free Acceptance Form: Your Order is 100% Safe & Secure

(Regular Retail price = $57)

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Meniscus Tear Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Let’s see – spend hundreds, possibly even thousands of dollars on drugs and surgery or get similar results in similar time for just $37?

That’s the decision you face right now. Remember, that recent study showed that after one year there is no significant difference between repairing a meniscus tear through surgery and repairing one through physical therapy (exercise).

Also remember, that 9 out of 10 meniscus repair surgeries are actually meniscus removal surgeries where the piece of torn meniscus is cut out, increasing the load on the remaining cartilage, and increasing your risk of greater wear and tear and arthritis!

Heal your knee safely and naturally with the very best exercises that have ever been created.

Get the Meniscus Tear Solution today! For just $37, you could save hundreds and possibly thousands in medical costs.

Let me recap, here’s all that you will get when you order now:


Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

(1 Video, 1 Manual PDF, 1 Fill-in sheet PDF)

($57 value)


(1 Condition Summary PDF)

($27 value)


Your personal training and coaching sessions with Rick Kaselj, MS

(6 Videos, 3 Manuals PDF)

($137 value)


(3 Quick Reference Guides PDF)

($27 value)


(3 Progress Tracking Sheets PDF)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDFs)






You get:

  • 45 easy-to-perform but highly effective exercises with complete videos and instructions on how to do them
  • Assessment tools to determine the severity of your meniscus tear so you know the best way to proceed
  • A Quick-Start guide that tells you exactly where to start and what to do to achieve the fastest results
  • Complete exercise blueprints to promote healing of your meniscus tear and stabilize your injured knee
  • Step-by-step easy-to-understand techniques for eliminating pain resulting from a meniscus tear
  • And much, much more...

Plus, With My Unconditional
100% Money-Back Guarantee,
You’ve Got Absolutely Nothing to Lose!

I am so sure that you will love the Meniscus Tear Solution that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within 60 days. Just contact my team by sending an email to or call (888) 291-2430 (toll free in the USA and Canada) or send an SMS to 1-888-229-4992. I will refund your money, in full, with absolutely no questions asked!

That’s EIGHT FULL WEEKS to put this program to the test! I don’t think I can be any fairer than that. Eliminate pain, improve stability and gain range of motion in your injured knee or get your purchase price back!

Frequently Asked Questions

Q: Will this program really help me heal Meniscus Tear?

This comprehensive yet simple to follow program is filled with the expert tips and exercises that will allow you to repair your meniscus tear and eliminate discomfort and pain as fast as possible. You won’t find a complete program that has been carefully crafted, by a TRUE expert, and is based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Meniscus Tear Solution is.

Yes! I want my Meniscus Tear Solution Program

Q: What kind of equipment do I need to do this program?

While many of the exercises and movements in the program are performed using the body only, you also need inexpensive items such as the Foam Roller, Stability Ball, Loop Tubing/Mini Band, Suspension Trainer, Wobble Board, and Aerobic Stepper. You can purchase these items at most sporting goods stores, or you can check our Exercises For Injuries Store.

How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note if you do not have these items, exercises modifications and exercises alternatives are provided in detail.

Yes! I want my Meniscus Tear Solution Program

Q: How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online, on our secure download web page. You get access to this download web page and everything in the Meniscus Tear Solution program (all the videos, manuals, reference guides, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. You don’t have to wait for anything to arrive in the mail.

Yes! I want my Meniscus Tear Solution Program

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Yes! I want my Meniscus Tear Solution Program

Q: Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Yes! I want my Meniscus Tear Solution Program

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

Yes! I want my Meniscus Tear Solution Program

Q: What if the Meniscus Tear Solution doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you’d rather get your money back, we will refund all your money, no questions asked, as long as you contact us within 60 days of your date of purchase. You can contact my team by sending an email to or call (888) 291-2430 (toll free in the USA and Canada) or send an SMS to 1-888-229-4992.

Yes! I want my Meniscus Tear Solution Program

Get the Meniscus Tear Solution Today &
Get on the Fast Track to Recovery!

Risk Free Acceptance Form: Your Order is 100% Safe & Secure

(Regular Retail price = $57)

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Meniscus Tear Solution Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

The materials we’ll be using in the “Meniscus Tear Solution” are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

To your health and well-being,

Rick Kaselj

Rick Kaselj, MS
Injury Specialist & Kinesiologist

P.S. Why spend so much money on knee surgery when studies have shown that there is ultimately no difference between the results of physical therapy and knee meniscus surgery? With The Meniscus Tear Solution you get the best exercises arranged in the best possible routine to promote healing and allow you to get pain-free and enjoy life again. Don’t waste time and money, get this powerful program today for a special low price of just $37. Order now.

P.P.S. Yes, there are meniscus tear exercises that you can find online. However, these exercises are not a complete program! What you will find on the web is typically information focusing on just one component of a complete Meniscus Tear Exercise Program – most often “strengthening.” There are actually 13 components to repairing a meniscus tear. By doing these incomplete exercises you could be dooming yourself to a lifetime of knee pain and instability – and much higher medical costs later on! Get the complete solution you need to feel better. Order now.


1. Surgery versus Physical Therapy for a Meniscal Tear and Osteoarthritis,